Perangkat & Aksesori
Asparagus cream soup
Persiapan 15 menit
Total 30 menit
4 portions
Bahan-bahan
-
white asparagus peeled, woody part discarded, cut in pieces (4 cm)300 g
-
potatoes cut in pieces60 g
-
onions cut in halves30 g
-
garlic clove1
-
water470 g
-
½ - 1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)½ - 1
-
salt to taste¼ - ½ tsp
-
ground black pepper to taste1 pinch
-
30 g cream cheesespreadable cheese30 g
-
30 - 60 g Greek yoghurtsour cream, 20% fat30 - 60 g
-
fresh parsley leaves only, chopped2 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
280.8 mg
Protein
4.2 g
Kalori
350.8 kJ /
83.9 kcal
Lemak
4.9 g
Serat
2.2 g
Lemak Jenuh
2.8 g
Karbohidrat
7.1 g
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