Perangkat & Aksesori
Leek and Potato Soup With Soya or Beef Mince
Persiapan 15 menit
Total 50 menit
4 portions
Bahan-bahan
-
garlic cloves2
-
onions quartered80 g
-
olive oil80 g
-
leeks white part only, sliced (1 cm)400 g
-
potatoes peeled, cut in pieces (2-3 cm)500 g
-
water900 g
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste2 heaped tsp
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ground nutmeg to taste¼ - ½ tsp
-
ground black pepper½ tsp
-
soya mince200 g
-
sweet paprika2 tsp
-
ground cayenne pepper2 pinch
-
beef mince broken in pieces200 g
-
soy cream plus extra for drizzling150 g
-
fresh parsley leaves only, roughly chopped, for garnishing½ bunch
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
105.4 mg
Protein
38.4 g
Kalori
2859.5 kJ /
683.4 kcal
Lemak
33.2 g
Serat
14.2 g
Lemak Jenuh
5.6 g
Karbohidrat
56.9 g
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