Perangkat & Aksesori
Sweet Potato, Red Pepper and Cannellini Bean Soup
Persiapan 10 menit
Total 35 menit
6 portions
Bahan-bahan
-
red onions quartered200 g
-
garlic cloves3
-
coconut oil30 g
-
red peppers cut in 2 pieces80 g
-
sweet potatoes cut in pieces (2 cm)400 g
-
tomato purée20 g
-
tinned chopped tomatoes400 g
-
cannellini beans, tinned drained and rinsed400 g
-
creamed coconut50 g
-
water400 g
-
ground turmeric1 tsp
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Protein
6.5 g
Kalori
1088 kJ /
260 kcal
Lemak
11.6 g
Karbohidrat
32.5 g
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Inggris dan Irlandia
Inggris dan Irlandia
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