Perangkat & Aksesori
Lentil Salad
Persiapan 5 menit
Total 35 menit
4 portions
Bahan-bahan
-
dried black lentils12 oz
-
30 oz watervegetable stock30 oz
-
extra virgin olive oil divided3 oz
-
garlic cloves to taste6
-
baby spinach plus extra to serve9 oz
-
cucumber½
-
cherry tomatoes10
-
pomegranate molasses1 oz
-
feta cheese crumbles
-
microgreens to garnish
-
fresh parsley leaves to garnish
-
ground black pepper to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
122 mg
Protein
24.2 g
Kalori
2229.5 kJ /
532.9 kcal
Lemak
22.8 g
Serat
17.7 g
Lemak Jenuh
3.4 g
Karbohidrat
62 g
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