Creamy vegetable rice

Creamy vegetable rice

4.1 101 peringkat

Persiapan 10 menit

Total 25 menit

4 portions

Bahan-bahan

garlic cloves to taste
1 - 2
brown onion cut into pieces (2-3 cm)
100 g
red capsicum deseeded and cut into pieces (2-3 cm)
50 g
green capsicum deseeded and cut into pieces (2-3 cm)
50 g
extra virgin olive oil
50 g
medium-grain white rice
200 g
button mushroom cut into quarters
100 g
zucchini cut into cubes (1 cm)
100 g
frozen green bean
100 g
Vegetable stock paste (see Tip)
1 tsp
paprika
1 tbsp
sea salt
1 tsp
tomato paste
1 tbsp
water
650 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 770.1 mg

Protein 10.6 g

Kalori 1765.9 kJ / 422.1 kcal

Lemak 15.2 g

Serat 7.2 g

Lemak Jenuh 2.3 g

Karbohidrat 61.9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Smart cooking made easy with TM6 modes 29 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Mini vegetable pasta (10-12 months)

50 menit

Black rice pudding

25j 5 menit

Rice salad with warm mustard dressing

1j 40 menit

Leek, chilli and chorizo sauce

40 menit

Pilau rice using rice mode

40 menit

Lemon-flavored zucchini and spring onion risotto

40 menit

Chilli chicken and greens in coconut broth

50 menit

One pot pasta with chorizo (open bowl)

35 menit

Udon with chicken and mushrooms

50 menit

Chicken with almonds

45 menit

Spaghetti carbonara (TM7)

40 menit

Pad Thai

1j

Tampilkan semua