Creamy vegetable rice

Creamy vegetable rice

4.1 95 peringkat

Persiapan 10 menit

Total 25 menit

4 portions

Bahan-bahan

garlic cloves to taste
1 - 2
brown onion cut into pieces (2-3 cm)
100 g
red capsicum deseeded and cut into pieces (2-3 cm)
50 g
green capsicum deseeded and cut into pieces (2-3 cm)
50 g
extra virgin olive oil
50 g
medium-grain white rice
200 g
button mushroom cut into quarters
100 g
zucchini cut into cubes (1 cm)
100 g
frozen green bean
100 g
Vegetable stock paste (see Tip)
1 tsp
paprika
1 tbsp
sea salt
1 tsp
tomato paste
1 tbsp
water
650 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 770.1 mg

Protein 10.6 g

Kalori 1765.9 kJ / 422.1 kcal

Lemak 15.2 g

Serat 7.2 g

Lemak Jenuh 2.3 g

Karbohidrat 61.9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Smart cooking made easy with TM6 modes 29 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Chicken Katsu Sandwich Sushi (Onigirazu)

1j 30 menit

Ravioli with zucchini sauce

35 menit

Vegetable lasagne

1j 35 menit

Macaroni cheese with a crunchy topping

1j 10 menit

Korean chicken cheese tteokbokki

30 menit

Black bean spaghetti bolognese (gut health)

45 menit

No-waste veggie bolognese (TM6)

3j

Cajun pork rice

1j 15 menit

Cacio e Pepe pici

Tanpa peringkat

Ultimate mushroom mac n' cheese

1j 5 menit

Alpine macaroni with apple sauce

45 menit

Smoked trout pasta with lemon and capers

35 menit

Tampilkan semua