Perangkat & Aksesori
Protein Powered Oatmeal Smoothie
Persiapan 5 menit
Total 5 menit
4 portions
Bahan-bahan
-
14 oz oat milkalmond milk14 oz
-
old fashioned rolled oats (see Tip)4 oz
-
8 oz fresh cherries, pitted, plus extra to garnishfresh strawberries hulled, plus extra to garnish8 oz
-
banana frozen, cut into pieces3 ½ oz
-
plain Greek yogurt5 oz
-
almond butter1 oz
-
chia seeds2 tbsp
-
ground cinnamon½ tsp
-
½ tsp vanilla extractalmond extract½ tsp
-
hemp seeds (opsional) divided, to garnish4 tsp
-
sliced almonds (opsional) divided, to garnish4 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
89.9 mg
Protein
11.1 g
Kalori
1134.7 kJ /
271.2 kcal
Lemak
11 g
Serat
8.4 g
Lemak Jenuh
2.4 g
Karbohidrat
35.4 g
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