Perangkat & Aksesori
Overnight Oats with Mixed Berries
Persiapan 10 menit
Total 4j 15 menit
8 portions
Bahan-bahan
-
fresh mixed berries plus extra to garnish (see Tip)14 oz
-
chia seeds2 oz
-
3 oz maple syruphoney3 oz
-
old fashioned rolled oats10 oz
-
oat milk32 oz
-
ground flaxseed½ oz
-
ground cinnamon1 tbsp
-
salt⅛ tsp
-
sliced almonds6 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
96.5 mg
Protein
10.2 g
Kalori
1366.8 kJ /
326.7 kcal
Lemak
9.6 g
Serat
10.2 g
Lemak Jenuh
1.2 g
Karbohidrat
53.2 g
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