Mango Chia Pudding

Name: Mango Chia Pudding
Prep time: 10 min
Cook time: 4 h 10 min
Total time: 4 h 10 min
Yield: 4 porsjoner
Ingredients: 300 gram mango, moden; 75 g chiafrø; 375 g mandelmelk

4.0 (1 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 4j 10 menit

Ukuran porsi penyajian 4 porsjoner

Bahan-bahan

300 gram mango, moden, fersk, 250 g delt i biter and 50 g delt i biter, for serving
75 g chiafrø
375 g mandelmelk (se tips)
1 ts lønnesirup, ren (opsional)

Nutrisi: per 1 porsjon
Kalori: 644 kJ / 155 kcal
Protein: 5 g
Karbohidrat: 12 g
Lemak: 7 g
Lemak Jenuh: 0.8 g
Natrium: 52 mg