Perangkat & Aksesori
Bulgar and Red Lentil Soup
Persiapan 5 menit
Total 1j
4 portions
Bahan-bahan
-
onions quartered100 g
-
garlic cloves to taste2 - 3
-
tomato paste30 g
-
unsalted butter diced30 g
-
dried red lentils200 g
-
dried mint2 Tbsp
-
white long grain rice30 g
-
bulgur wheat (see tip)20 g
-
fine sea salt to taste1 ½ - 1 ¾ tsp
-
ground black pepper or to taste¼ tsp
-
chilli flakes or to taste¼ tsp
-
water room temperature1470 g
-
lemon quartered, for serving1
Kesulitan
mudah
Nutrisi per 1 portion
Protein
15 g
Kalori
1660 kJ /
396.5 kcal
Lemak
7.3 g
Serat
10.6 g
Karbohidrat
38 g
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