Perangkat & Aksesori
Chocolate Seed Granola
Persiapan 10 menit
Total 50 menit
10 portions
Bahan-bahan
-
coconut oil2 oz
-
maple syrup5 oz
-
rolled oats, gluten free10 ½ oz
-
pumpkin seeds3 oz
-
sunflower seeds1 oz
-
chia seeds2 tbsp
-
flaxseeds2 tbsp
-
unsweetened cocoa powder6 tbsp
-
unsweetened coconut flakes1 oz
-
salt1 tsp
-
vanilla extract1 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
238 mg
Protein
10 g
Kalori
1293 kJ /
309 kcal
Lemak
17 g
Serat
6 g
Lemak Jenuh
8 g
Karbohidrat
34 g
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