Perangkat & Aksesori
Acai Smoothie Bowl
Persiapan 10 menit
Total 15 menit
4 portions
Bahan-bahan
-
frozen acai purée unsweetened10 ½ oz
-
frozen berries e.g. blueberries, raspberries, strawberries3 ½ oz
-
bananas divided, (1 in pieces, 1 sliced, to garnish)2
-
coconut oil1 ½ oz
-
chia seeds2 tbsp
-
unsweetened almond milk6 oz
-
maple syrup (opsional)1 oz
-
chopped pistachios, unsalted divided, to garnish4 tbsp
-
toasted coconut to taste, divided, to garnish2 tbsp
-
hemp seeds divided, to garnish2 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
33 mg
Protein
4 g
Kalori
1339 kJ /
320 kcal
Lemak
19 g
Serat
9 g
Lemak Jenuh
11 g
Karbohidrat
36 g
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