Perangkat & Aksesori
Sweet Potato Oatmeal Bars
Persiapan 10 menit
Total 55 menit
16 pieces
Bahan-bahan
-
sweet potato peeled, diced5 oz
-
coconut sugar1 oz
-
ground cinnamon2 tsp
-
salt to taste½ tsp
-
ground nutmeg⅛ tsp
-
ground cloves⅛ tsp
-
carrots peeled, diced3 oz
-
maple syrup1 oz
-
vanilla extract1 tsp
-
unsweetened almond milk12 oz
-
old fashioned rolled oats12 oz
-
pecan halves3 oz
-
sunflower seeds1 oz
-
baking powder1 tsp
-
water20 oz
-
dark chocolate chips (minimum 70% cacao)4 oz
Kesulitan
mudah
Nutrisi per 1 piece
Natrium
117 mg
Protein
5 g
Kalori
820 kJ /
196 kcal
Lemak
10 g
Serat
4 g
Lemak Jenuh
2 g
Karbohidrat
24 g
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