Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

3.7 9 peringkat

Persiapan 15 menit

Total 40 menit

8 pieces

Bahan-bahan

Ayran Drink

plain Greek yogurt whole fat
9 oz
cold water filtered
9 oz
salt
¼ tsp

Frittata

fresh dill leaves only
1 oz
fresh parsley, leaves only plus extra to garnish
1 oz
Pecorino cheese cubed
3 oz
red onion in pieces
4 oz
broccoli florets
6 oz
avocado oil plus 1 tbsp, to fry
½ oz
zucchini in pieces
6 oz
smoked paprika
1 heaping tsp
ground cumin
1 tsp
dried oregano
1 tsp
ground cayenne pepper
½ tsp
salt divided
1 tsp
cracked black pepper divided
¼ tsp
ground lamb
8 oz
pear tomatoes halved
6 oz
large eggs organic, pasture-raised
12

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 574 mg

Protein 20 g

Kalori 1004 kJ / 240 kcal

Lemak 16 g

Serat 1 g

Lemak Jenuh 6 g

Karbohidrat 5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Keto Meal Prep by flavcity Part 2 11 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Granola

55 menit

Chia Tiramisu Pudding

6j 30 menit

Poached Eggs

15 menit

French Omelet for Two

30 menit

Raspberry Coconut Smoothie Bowl

10 menit

Ven Pongal

Tanpa peringkat

Overnight Oats with Matcha Yogurt

8j

Greens and Ham Egg White Omelet (Diabetes)

25 menit

Orange and Cardamom Granola Clusters (Diabetes)

2j 5 menit

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 menit

Carrot Cake Overnight Oats (Diabetes)

8j

Nourish Bowl (Diabetes)

55 menit

Tampilkan semua