Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

3.7 9 peringkat

Persiapan 15 menit

Total 40 menit

8 pieces

Bahan-bahan

Ayran Drink

plain Greek yogurt whole fat
9 oz
cold water filtered
9 oz
salt
¼ tsp

Frittata

fresh dill leaves only
1 oz
fresh parsley, leaves only plus extra to garnish
1 oz
Pecorino cheese cubed
3 oz
red onion in pieces
4 oz
broccoli florets
6 oz
avocado oil plus 1 tbsp, to fry
½ oz
zucchini in pieces
6 oz
smoked paprika
1 heaping tsp
ground cumin
1 tsp
dried oregano
1 tsp
ground cayenne pepper
½ tsp
salt divided
1 tsp
cracked black pepper divided
¼ tsp
ground lamb
8 oz
pear tomatoes halved
6 oz
large eggs organic, pasture-raised
12

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 574 mg

Protein 20 g

Kalori 1004 kJ / 240 kcal

Lemak 16 g

Serat 1 g

Lemak Jenuh 6 g

Karbohidrat 5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Keto Meal Prep by flavcity Part 2 11 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Mocha Butter Coffee

5min

Berry Granola

45min

Pancake Muffin Jars with Banana and Chocolate

30min

Strawberry Protein Shake

10min

Chia Tiramisu Pudding

6h 30min

Poached Eggs

15min

Granola

55min

Ven Pongal

Nessuna valutazione

Greens and Ham Egg White Omelet (Diabetes)

25min

Orange and Cardamom Granola Clusters (Diabetes)

2h 5min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45min

Carrot Cake Overnight Oats (Diabetes)

8h

Tampilkan semua