Spinach and Feta Muffins

Spinach and Feta Muffins

3.3 46 peringkat

Persiapan 5 menit

Total 30 menit

9 pieces

Bahan-bahan

olive oil spray to grease

avocado oil, to grease
lemon
½
roasted macadamia nuts, unsalted
5 oz
large eggs organic, pasture-raised
5
coconut butter mixed well
6 oz
salt
½ tsp
baking soda
1 tsp
frozen chopped spinach thawed and drained (see Tip)
5 ½ oz
feta cheese crumbled
4 oz
grated Parmesan cheese
3 tbsp

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 479 mg

Protein 9 g

Kalori 1377 kJ / 329 kcal

Lemak 31 g

Serat 2 g

Lemak Jenuh 15 g

Karbohidrat 8 g

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Juga ditampilkan di

Keto Meal Prep by flavcity Part 1 13 Resep
Amerika Serikat

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