Perangkat & Aksesori
Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
Chicken
-
chicken breast, skinless, boneless2
-
salt to season
-
ground black pepper to season
-
15 g dried basil, plus extra to garnishfresh basil leaves plus extra to garnish15 g
Vegetable Soup
-
yellow onion quartered170 g
-
garlic clove smashed1
-
unsalted butter cold, cubed (½ in.)30 g
-
vegetable stock910 g
-
carrots in pieces85 g
-
celery in pieces85 g
-
fresh tomato halved115 g
-
baby yellow potatoes halved115 g
-
zucchini in pieces115 g
-
zucchini whole170 g
-
carrots whole170 g
Steamed Vegetables and Sauce
-
Dijon mustard30 g
-
115 g crème fraîchesour cream115 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1059 mg
Protein
31 g
Kalori
1506 kJ /
360 kcal
Lemak
17 g
Serat
5 g
Lemak Jenuh
5 g
Karbohidrat
23 g
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