Perangkat & Aksesori
Green Smoothie
Persiapan 10 menit
Total 10 menit
4 glasses
Bahan-bahan
-
cucumbers cut into pieces170 g
-
fresh spinach leaves60 g
-
fresh parsley leaves only3 sprigs
-
fresh mint leaves only3 sprigs
-
lemon peeled, white pith and seeds removed1
-
fresh ginger sliced in rounds (2 mm)1 cm
-
salt (opsional)¼ tsp
-
orange peeled, white pith and seeds removed (approx. 100 g)1
-
dessert apple quartered (approx. 100 g)1
-
ice cubes50 - 100 g
-
50 - 100 g coconut waterwater50 - 100 g
Kesulitan
mudah
Nutrisi per 1 glass
Protein
1 g
Kalori
201 kJ /
48 kcal
Lemak
0 g
Serat
2 g
Karbohidrat
8 g
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