Perangkat & Aksesori
Cauliflower and Date Tagine
Persiapan 15 menit
Total 55 menit
6 portions
Bahan-bahan
-
all-purpose flour½ oz
-
chili powder½ tsp
-
coriander seeds1 tbsp
-
cumin seeds1 tbsp
-
cardamom pods5
-
ground ginger1 tsp
-
cinnamon stick1
-
black peppercorns6
-
extra virgin olive oil1 oz
-
garlic cloves2
-
onions quartered3 ½ oz
-
cauliflower florets18 oz
-
canned crushed tomatoes15 oz
-
dates, pitted to taste2 - 4 oz
-
vegetable stock5 oz
-
precooked Israeli couscous to serve (see Tip)
-
mint leaves chopped, to garnish
-
cilantro leaves chopped, to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
172 mg
Protein
3 g
Kalori
598 kJ /
143 kcal
Lemak
6 g
Serat
6 g
Lemak Jenuh
1 g
Karbohidrat
23 g
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