Cauliflower and Date Tagine

Cauliflower and Date Tagine

4.1 88 peringkat

Persiapan 15 menit

Total 55 menit

6 portions

Bahan-bahan

all-purpose flour
½ oz
chili powder
½ tsp
coriander seeds
1 tbsp
cumin seeds
1 tbsp
cardamom pods
5
ground ginger
1 tsp
cinnamon stick
1
black peppercorns
6
extra virgin olive oil
1 oz
garlic cloves
2
onions quartered
3 ½ oz
cauliflower florets
18 oz
canned crushed tomatoes
15 oz
dates, pitted to taste
2 - 4 oz
vegetable stock
5 oz
precooked Israeli couscous to serve (see Tip)
cilantro leaves chopped, to garnish
mint leaves chopped, to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 172 mg

Protein 3 g

Kalori 598 kJ / 143 kcal

Lemak 6 g

Serat 6 g

Lemak Jenuh 1 g

Karbohidrat 23 g

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