Red Pepper and Tomato Soup (TM6)

Name: Red Pepper and Tomato Soup (TM6)
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 40 g lentils; 2 garlic cloves; 50 g onions; 200 g red peppers; 50 g olive oil; 400 g ripe tomatoes; 1 heaped tsp vegetable stock paste, homemade; 400 g water; 1 tsp fine sea salt; ½ tsp ground black pepper

4.8 (667 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 30 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

40 g lentils
atau rice
2 garlic cloves
50 g onions, quartered
200 g red peppers, quartered (approx. 2 peppers)
50 g olive oil
400 g ripe tomatoes, cut in pieces (2 cm)
atau tinned chopped tomatoes, cut in pieces (2 cm)
1 heaped tsp vegetable stock paste, homemade
atau 1 vegetable stock cube (for 0.5 l)
400 g water
1 tsp fine sea salt, or to taste
½ tsp ground black pepper, plus extra for sprinkling
¼ tsp ground cayenne pepper (opsional)

Nutrisi: per 1 portion
Kalori: 784 kJ / 187.4 kcal
Protein: 4.1 g
Karbohidrat: 15.1 g
Lemak: 12.9 g
Lemak Jenuh: 1.8 g
Serat: 3.7 g
Natrium: 483.4 mg