Perangkat & Aksesori
Basic Vegetable Soup
Persiapan 20 menit
Total 50 menit
4 portions
Bahan-bahan
-
olive oil½ - 1 oz
-
mixed onions, for sautéing (e.g. onions, shallots, leeks) cut in pieces (¾ in.)3 ½ - 5 oz
-
fresh mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (¾ in.)12 - 14 oz
-
2 oz frozen green peasfrozen mixed vegetables (opsional)2 oz
-
water25 - 28 oz
-
1 vegetable stock cubevegetable stock paste1 tsp
-
1 tbsp soy sauce, to tastesalt to taste1 tsp
-
dried soup pasta e.g. ditalini or macaroni3 oz
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
852.1 mg
Protein
6 g
Kalori
777.4 kJ /
185.8 kcal
Lemak
6 g
Serat
4.4 g
Lemak Jenuh
0.9 g
Karbohidrat
27.3 g
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