Versatile Smooth Soup

Name: Versatile Smooth Soup
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 25 g olive oil; 170 - 200 g mixed vegetables, for sautéing; 700 - 800 g mixed vegetables; 750 g water; 1 vegetable stock cube (for 0.5 l); 1 tsp fine sea salt

4.7 (158 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 15 menit

Total waktu 45 menit

Ukuran porsi penyajian 6 portions

Bahan-bahan

25 g olive oil
170 - 200 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
700 - 800 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
750 g water (see tip)
1 vegetable stock cube (for 0.5 l), crumbled
atau 1 tsp vegetable stock paste, homemade
1 tsp fine sea salt

Nutrisi: per 1 portion
Kalori: 473.7 kJ / 113.2 kcal
Protein: 4.1 g
Karbohidrat: 14.5 g
Lemak: 4.6 g
Lemak Jenuh: 0.7 g
Serat: 4.7 g
Natrium: 652.4 mg