Perangkat & Aksesori
Spiced Carrot Fritters with Yoghurt Dip
Persiapan 50 menit
Total 1j 30 menit
6 portions
Bahan-bahan
Yoghurt Dip
-
fresh coriander leaves only6 sprigs
-
fat-free plain yoghurt150 g
Fritters
-
wholemeal bread (approx. 3-4 slices), torn in pieces120 g
-
water500 g
-
carrots cut in pieces (3 cm)500 g
-
ground cumin1 tsp
-
ground coriander½ tsp
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
ground turmeric1 pinch
-
spring onions (approx. 4), thinly sliced (5 mm)45 g
-
large egg1
-
dried chilli flakes (opsional)1 tsp
-
olive oil for frying2 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
5 g
Kalori
573 kJ /
137 kcal
Lemak
5 g
Karbohidrat
16 g
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Lower GI
8 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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