Perangkat & Aksesori
Black Bean Soup with Parmesan Crisps
Persiapan 20 menit
Total 55 menit
6 portions
Bahan-bahan
-
4 oz Parmesan cheeseParmesan cheese4 oz
-
yellow onions quartered9 oz
-
garlic cloves4
-
extra virgin olive oil2 oz
-
dried chili flakes2 - 3 pinches
-
sweet smoked paprika1 tsp
-
canned diced tomatoes29 oz
-
dried oregano1 tsp
-
salt to taste1 tsp
-
canned black beans drained30 oz
-
vegetable stock14 oz
-
orange juice2 oz
Kesulitan
mudah
Nutrisi per 1 portion
Protein
20 g
Kalori
1665 kJ /
398 kcal
Lemak
16 g
Serat
16 g
Karbohidrat
47 g
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