Perangkat & Aksesori
Chickpea Flatbread and Curried Vegetable Dip
Persiapan 15 menit
Total 50 menit
4 portions
Bahan-bahan
Chickpea Flatbread
-
dried chickpeas280 g
-
water200 g
-
olive oil plus extra for greasing50 g
-
fine sea salt½ tsp
-
baking powder1 tsp
-
sesame seeds1 Tbsp
Curried Vegetable Dip
-
olive oil30 g
-
coriander seeds½ tsp
-
cumin seeds½ tsp
-
curry powder1 tsp
-
garlic powder1 tsp
-
aubergine diced (1 cm)100 g
-
courgettes diced (1 cm)100 g
-
tinned chopped tomatoes80 g
-
fine sea salt½ tsp
-
fresh coriander leaf roughly chopped1 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
15 g
Kalori
2011 kJ /
480 kcal
Lemak
29 g
Serat
12.3 g
Karbohidrat
35 g
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Inggris dan Irlandia
Inggris dan Irlandia
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