Savoury Flapjacks

Name: Savoury Flapjacks
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 12 pieces
Ingredients: 200 g Parmesan cheese; 25 sprigs fresh parsley; 160 g onions; 200 g carrots; 200 g courgettes; 200 g rolled oats; 2 medium eggs

4.1 (45 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 45 menit

Ukuran porsi penyajian 12 pieces

Bahan-bahan

200 g Parmesan cheese, cut in pieces (2 cm)
atau pecorino cheese, cut in pieces (2 cm)
25 sprigs fresh parsley, leaves only
160 g onions, quartered
200 g carrots, cut in pieces (3 cm)
200 g courgettes, cut in pieces (3 cm)
200 g rolled oats
2 medium eggs

Nutrisi: per 1 piece
Kalori: 680.9 kJ / 162.7 kcal
Protein: 10.8 g
Karbohidrat: 15.7 g
Lemak: 6.6 g
Lemak Jenuh: 3.3 g
Serat: 3 g
Natrium: 262.6 mg