Perangkat & Aksesori
Washington Baked Blueberry Oatmeal
Persiapan 15 menit
Total 1j
12 portions
Bahan-bahan
-
coconut oil plus extra to grease2 oz
-
old fashioned rolled oats plus extra to garnish7 oz
-
sliced almonds4 oz
-
ground cinnamon2 tsp
-
baking powder1 tsp
-
salt½ tsp
-
ground nutmeg to taste¼ tsp
-
almond milk12 oz
-
maple syrup2 ½ oz
-
unsweetened coconut flakes plus extra to garnish2 oz
-
large eggs2
-
almond extract1 tsp
-
blueberries plus extra to garnish12 oz
Kesulitan
mudah
Nutrisi per 1 portion
Protein
6 g
Kalori
954 kJ /
228 kcal
Lemak
14 g
Serat
4 g
Karbohidrat
23 g
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