Perangkat & Aksesori
Blueberry Protein Smoothie Bowl
Persiapan 5 menit
Total 5 menit
2 portions
Bahan-bahan
-
old fashioned rolled oats2 oz
-
hemp seeds plus extra to garnish, to taste2 tbsp
-
chia seeds plus extra to garnish, to taste1 tbsp
-
unsweetened almond milk12 oz
-
fresh blueberries plus extra to garnish, to taste5 oz
-
almond butter2 oz
-
honey1 oz
-
banana sliced (¼ in)1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
128 mg
Protein
17.7 g
Kalori
2339.1 kJ /
559.1 kcal
Lemak
27.1 g
Serat
16.4 g
Lemak Jenuh
3 g
Karbohidrat
68 g
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