Perangkat & Aksesori
Spinach, Lemon and Lentil Soup
Persiapan 10 menit
Total 50 menit
6 portions
Bahan-bahan
-
onions quartered100 g
-
olive oil10 g
-
red lentils rinsed200 g
-
water cold1300 g
-
2 vegetable stock cubes (for 0.5 l each)chicken stock cubes (for 0.5 l each)2
-
fresh baby spinach150 g
-
lemon juice only, to taste½ - 1
-
fine sea salt to taste
-
ground black pepper to taste
Kesulitan
mudah
Nutrisi per 1 portion
Protein
9.3 g
Kalori
595 kJ /
141 kcal
Lemak
2.8 g
Karbohidrat
18.5 g
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Middle Eastern
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Inggris dan Irlandia
Inggris dan Irlandia
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