Perangkat & Aksesori
Spinach, Chickpea and New Potato Soup
Persiapan 10 menit
Total 35 menit
6 portions
Bahan-bahan
-
fresh baby spinach200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
new potatoes diced (1 cm)300 g
-
water1000 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini2 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
lemon freshly squeezed juice only (approx. 20 g)½
Kesulitan
mudah
Nutrisi per 1 portion
Protein
7 g
Kalori
731 kJ /
175 kcal
Lemak
9 g
Karbohidrat
15 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Celebrate Spring
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaCullen Skink
45 min
Mushroom and Cannellini Bean Soup
35 min
Broccoli and Stilton Soup
30 min
Coconut Prawn Soup
45 min
Irish Potato Soup
35 min
Pumpkin and Quince Soup
1 godz.
Carrot and Ginger Soup
5 min
Reuben's Stew
5 min
Chorba Freekeh
1 godz.
Vegetable Ramen
45 min
Tomato Soup with Burrata
35 min
Cod and Spinach Soup
40 min