Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

4.6 96 peringkat

Persiapan 10 menit

Total 40 menit

6 portions

Bahan-bahan

dried red lentils (see Tips)
100 g
filtered water plus extra for soaking
1000 g
extra virgin olive oil
1 tsp
salt
¾ tsp
apple peeled, cored and cut into pieces (approx. 2-3 cm)
1
garlic clove
1
spring onions/shallots trimmed and cut into thirds
3
lemon juice
½ tsp
vegan mayonnaise (see Tips)
3 - 4 tbsp
nutritional yeast (see Tips)
1 ½ tsp
ground turmeric
1 - 2 pinches
curry powder
2 tsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to taste

Kesulitan

mudah

Nutrisi per 1 portion

Protein 7.7 g

Kalori 902.6 kJ / 214.9 kcal

Lemak 10.9 g

Serat 4.4 g

Karbohidrat 19 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Plant to Plate 120 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Hollandaise

15 menit

Sauerkraut

168j 35 menit

Creamy sun-dried tomato dip

5 menit

Savoury herb baked ricotta

2j 40 menit

Herb and garlic dip

5 menit

Baked artichoke dip

35 menit

Ranch Dressing

2j 15 menit

Red onion relish

50 menit

Spicy tuna dip

5 menit

Brinjal (eggplant pickle)

1j 30 menit

Capsicum and sun-dried tomato dip

5 menit

Tuna dip

15 menit

Tampilkan semua