Perangkat & Aksesori
Lentil and Bacon Soup
Persiapan 10 menit
Total 8j 55 menit
6 portions
Bahan-bahan
-
garlic cloves2
-
onions quartered110 g
-
celery stalks cut in pieces (3 cm)100 g
-
olive oil30 g
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smoked bacon (approx. 150 g), diced (1 cm)6 slices
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red lentils rinsed150 g
-
split peas soaked overnight and rinsed150 g
-
tinned chopped tomatoes400 g
-
boiling water800 g
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1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
tomato purée1 Tbsp
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fine sea salt½ tsp
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smoked paprika½ tsp
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ground black pepper plus extra for sprinkling2 pinches
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
377.6 mg
Protein
16.7 g
Kalori
1516.8 kJ /
362.5 kcal
Lemak
16.9 g
Serat
10.6 g
Lemak Jenuh
4.5 g
Karbohidrat
37.7 g
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