Perangkat & Aksesori
Healthy biscuits
Persiapan 15 menit
Total 35 menit
22 portions
Bahan-bahan
-
pitted dates3
-
mixed nuts of choice (e.g. almonds, cashews, walnuts), unsalted100 g
-
pepitas20 g
-
dried cranberries30 g
-
orange zest only, no white pith (optional)1
-
dried apricots cut into quarters4
-
rolled oats170 g
-
chia seeds1 tbsp
-
salt1 pinch
-
banana250 g
-
egg lightly beaten1
-
natural vanilla extract1 tsp
-
dark chocolate chips (optional)50 g
-
sesame seeds for sprinkling1 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
12.8 mg
Protein
3.1 g
Kalori
428.2 kJ /
102 kcal
Lemak
5 g
Serat
2 g
Lemak Jenuh
1 g
Karbohidrat
10.5 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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