Perangkat & Aksesori
Veggie 'Burritos'
Persiapan 10 menit
Total 20 menit
6 portions
Bahan-bahan
-
cooked chickpeas (drained weight)240 g
-
olive oil30 g
-
garlic clove1
-
lemon juice2 Tbsp
-
tahini1 ½ Tbsp
-
fine sea salt½ tsp
-
boiling water
-
water
-
ice cubes
-
iceberg lettuce leaves, large6
-
carrots peeled, cut in pieces (4 cm)135 g
-
red peppers deseeded, cut in pieces (5 cm)150 g
-
coriander leaf12 sprigs
-
cress6 Tbsp
-
chia seeds6 tsp
-
pineapple (opsional) cubed (1 cm)60 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
5.3 g
Kalori
686 kJ /
165 kcal
Lemak
10 g
Karbohidrat
10.3 g
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Inggris dan Irlandia
Inggris dan Irlandia
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