Perangkat & Aksesori
Tuna mornay
Persiapan 15 menit
Total 45 menit
6 portions
Bahan-bahan
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unsalted butter plus extra for greasing40 g
-
penne pasta300 g
-
boiling water for soaking
-
tasty cheese cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
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panko breadcrumbs60 g
-
brown onion cut into halves1
-
garlic cloves2
-
plain flour2 tbsp
-
milk350 g
-
canned tuna drained425 g
-
canned sweet corn kernels drained (approx. 250 g after draining)410 g
-
canned creamed corn410 g
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paprika¼ tsp
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salt to taste, plus extra to season½ tsp
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ground black pepper to taste, plus extra to season¼ tsp
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lemon juice (optional)1 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1190.1 mg
Protein
35.7 g
Kalori
2680.9 kJ /
638.3 kcal
Lemak
26.7 g
Serat
6.1 g
Lemak Jenuh
14.6 g
Karbohidrat
60.8 g
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