Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 peringkat

Persiapan 5 menit

Total 40 menit

6 portions

Bahan-bahan

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

Kesulitan

mudah

Nutrisi per 1 portion

Protein 21 g

Kalori 1280 kJ / 306 kcal

Lemak 16 g

Serat 5 g

Karbohidrat 21 g

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Juga ditampilkan di

Lunch Box 10 Resep
Amerika Serikat

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