Perangkat & Aksesori
Chicken and Spinach Salad with Bulgur Wheat
Persiapan 5 menit
Total 40 menit
6 portions
Bahan-bahan
-
cream cheese5 ½ oz
-
fresh basil leaves½ oz
-
garlic clove1
-
lemon juice1 oz
-
salt divided2 tsp
-
ground black pepper1 pinch
-
chicken breast cut into strips (½ in. x 2 in.)16 oz
-
water32 oz
-
bulgur wheat (see Tip)7 oz
-
fresh baby spinach4 oz
-
olive oil1 oz
-
white vinegar½ oz
Kesulitan
mudah
Nutrisi per 1 portion
Protein
21 g
Kalori
1280 kJ /
306 kcal
Lemak
16 g
Serat
5 g
Karbohidrat
21 g
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