Perangkat & Aksesori
Broad Bean Vegetarian Persian Patties (Kibbeh)
Persiapan 40 menit
Total 1j 40 menit
8 portions
Bahan-bahan
Patties
-
bulgur wheat150 g
-
water400 g
-
fine sea salt1 tsp
-
frozen broad beans400 g
-
ground black pepper½ tsp
-
pine nuts50 g
-
sumac1 heaped tsp
-
olive oil30 g
Filling
-
feta cheese60 g
-
cream cheese60 g
-
fresh mint leaves10 g
-
ground cayenne pepper1 pinch
-
sesame seeds100 g
-
oil for frying
Kesulitan
sedang
Nutrisi per 1 portion
Protein
11 g
Kalori
1448 kJ /
346 kcal
Lemak
23 g
Serat
5 g
Karbohidrat
21 g
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persian vegetarian
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Inggris dan Irlandia
Inggris dan Irlandia
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