Cari
Apple and Pear Hot Cereal

Apple and Pear Hot Cereal
4.7 11 peringkat
Persiapan 5 menit
Total 1j 35 menit
6 portions
Daftar gratis

Bahan-bahan

  • boiling water divided
    38 oz
  • farro
    3 ½ oz
  • brown flaxseeds
    1 oz
  • black chia seeds
    1 oz
  • apple cored and quartered (approx. 1 apple)
    6 ½ oz
  • pear cored and quartered (approx. 1 pear)
    5 ½ oz
  • rolled spelt flakes
    3 ½ oz
  • maple syrup to taste
    3 oz
    3 oz honey, to taste
  • cinnamon (opsional)
    1 tsp
  • salt to taste
    ⅛ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 7 g
Kalori 1456 kJ / 348 kcal
Lemak 5 g
Serat 14 g
Karbohidrat 74 g

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Juga ditampilkan di

Mother's Day Brunch 11 Resep
Amerika Serikat

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