Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

4.8 12 peringkat

Persiapan 5 menit

Total 1j 35 menit

6 portions

Bahan-bahan

boiling water divided
38 oz
farro
3 ½ oz
brown flaxseeds
1 oz
black chia seeds
1 oz
apple cored and quartered (approx. 1 apple)
6 ½ oz
pear cored and quartered (approx. 1 pear)
5 ½ oz
rolled spelt flakes
3 ½ oz
maple syrup to taste
3 oz
3 oz honey, to taste
cinnamon (opsional)
1 tsp
salt to taste
⅛ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 7 g

Kalori 1456 kJ / 348 kcal

Lemak 5 g

Serat 14 g

Karbohidrat 74 g

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Juga ditampilkan di

Mother's Day Brunch 11 Resep
Amerika Serikat

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