Buckwheat and Butternut Squash Risotto

Buckwheat and Butternut Squash Risotto

3.7 47 peringkat

Persiapan 10 menit

Total 35 menit

4 portions

Bahan-bahan

red onion quartered
3 oz
garlic cloves
3
extra virgin olive oil
1 oz
vegetable stock
25 oz
buckwheat groats
6 oz
short grain rice
2 oz
salt
½ tsp
freshly ground black pepper
1 tsp
butternut squash peeled and cubed (½ in.)
12 oz
12 oz kabocha squash, peeled and cubed (½ in.)
mascarpone cheese
1 oz
fresh parsley leaves chopped
6 sprigs

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 350.9 mg

Protein 8.4 g

Kalori 1414.4 kJ / 338.1 kcal

Lemak 11.1 g

Serat 6.6 g

Lemak Jenuh 2.8 g

Karbohidrat 55.5 g

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