Perangkat & Aksesori
Cauliflower Cheese Bake
Persiapan 20 menit
Total 1j 25 menit
6 portions
Bahan-bahan
-
garlic cloves divided3
-
parsley3 sprigs
-
bread3 oz
-
salt divided, plus extra to taste½ tsp
-
freshly ground black pepper divided, to taste½ tsp
-
olive oil divided2 tsp
-
Gruyère cheese aged, cut into pieces3 oz
-
Parmesan cheese2 oz
-
water divided26 oz
-
cauliflower florets35 oz
-
vegetable stock paste1 tsp
-
low fat milk10 oz
-
corn starch½ oz
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Dijon mustard2 tsp
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1 tsp fresh thymedried thyme½ tsp
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light cream cheese e.g. Neufchâtel2 oz
Kesulitan
sedang
Nutrisi per 1 portion
Protein
14 g
Kalori
1038 kJ /
248 kcal
Lemak
13 g
Serat
5 g
Karbohidrat
22 g
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