Breakfast Protein Smoothie

Breakfast Protein Smoothie

3.9 51 peringkat

Persiapan 5 menit

Total 5 menit

4 portions

Bahan-bahan

water
10 oz
plain yogurt
9 oz
frozen mixed berries
8 oz
banana (approx. 1 banana)
7 oz
almonds
2 oz
pumpkin seeds
2 oz
flaxseed
2 oz
hemp seeds
1 tbsp
raw cacao nibs
1 tbsp
maca powder
1 tbsp
chia seeds
1 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 39.7 mg

Protein 15.3 g

Kalori 1655 kJ / 395.6 kcal

Lemak 24.4 g

Serat 12.1 g

Lemak Jenuh 4 g

Karbohidrat 37 g

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