Penne with mussels

Name: Penne with mussels
Prep time: 35 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 4 - 5 sprigs fresh flat-leaf parsley; 250 g water; 1000 g fresh mussels; 30 g eschalots; 3 garlic cloves; 30 g extra virgin olive oil; 120 g cherry tomatoes; 40 - 50 g tomato paste; 1 pinch salt; 350 g penne pasta

4.3 (4 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 35 menit

Total waktu 1j 5 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

4 - 5 sprigs fresh flat-leaf parsley, leaves only
atau 4 - 5 sprigs fresh coriander, leaves only
250 g water, plus extra as needed
1000 g fresh mussels, shells scrubbed and debearded
30 g eschalots, cut into halves
3 garlic cloves
1 fresh red chilli, small, deseeded if preferred (opsional)
atau ½ tsp dried chilli flakes (opsional)
30 g extra virgin olive oil
50 g dry white wine (opsional)
120 g cherry tomatoes, cut into halves
40 - 50 g tomato paste
1 pinch salt
350 g penne pasta or similar short dried pasta

Nutrisi: per 1 portion
Kalori: 2011 kJ / 480 kcal
Protein: 17 g
Karbohidrat: 65 g
Lemak: 15 g
Serat: 5.5 g