Perangkat & Aksesori
Penne with mussels
Persiapan 35 menit
Total 1j 5 menit
4 portions
Bahan-bahan
-
4 - 5 sprigs fresh coriander, leaves onlyfresh flat-leaf parsley leaves only4 - 5 sprigs
-
water plus extra as needed250 g
-
fresh mussels shells scrubbed and debearded1000 g
-
eschalots cut into halves30 g
-
garlic cloves3
-
½ tsp dried chilli flakesfresh red chilli (opsional) small, deseeded if preferred1
-
extra virgin olive oil30 g
-
dry white wine (opsional)50 g
-
cherry tomatoes cut into halves120 g
-
tomato paste40 - 50 g
-
salt1 pinch
-
penne pasta or similar short dried pasta350 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
17 g
Kalori
2011 kJ /
480 kcal
Lemak
15 g
Serat
5.5 g
Karbohidrat
65 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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