Perangkat & Aksesori
Spiced Moroccan Lentil Soup
Persiapan 10 menit
Total 40 menit
4 portions
Bahan-bahan
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onions quartered150 g
-
olive oil40 g
-
ground ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika1 tsp
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ground black pepper plus extra to taste¼ tsp
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ground cinnamon½ tsp
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ground turmeric½ tsp
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chilli powder¼ tsp
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ground nutmeg¼ tsp
-
water750 g
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2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
red lentils100 g
-
tinned chopped tomatoes (2 x 400 g tins)800 g
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fine sea salt or to taste1 pinch
-
fresh coriander leaves only, for garnishing2 - 3 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
57.8 mg
Protein
8.9 g
Kalori
1011.9 kJ /
241.9 kcal
Lemak
11.3 g
Serat
7 g
Lemak Jenuh
1.5 g
Karbohidrat
29.7 g
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