Perangkat & Aksesori
Flat bread
Persiapan 25 menit
Total 25 menit
10 portions
Bahan-bahan
-
hemp seeds (see Tips)50 g
-
wholemeal spelt flour175 g
-
white spelt flour175 g
-
olive oil1 tbsp
-
baking powder2 tsp
-
salt½ tsp
-
water190 g
-
olive oil for frying
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
192.9 mg
Protein
6.7 g
Kalori
662.6 kJ /
158.4 kcal
Lemak
4.6 g
Serat
4 g
Lemak Jenuh
0.6 g
Karbohidrat
25.2 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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