Fermented beetroot and apple salsa

Fermented beetroot and apple salsa

4.3 9 peringkat

Persiapan 10 menit

Total 72j

1 Total recipe

Bahan-bahan

fresh chillies (red or green), cut into halves lengthways and deseeded
100 g
garlic cloves
6 - 8
fresh flat-leaf parsley leaves only
8 sprigs
Granny Smith apples peeled, cored and cut into quarters
130 g
raw beetroot peeled and cut into halves
130 g
tomatoes cut into cubes (1 cm)
350 g
coriander seeds
1 tsp
cumin seeds
½ tsp
dried oregano
1 tsp
lime juice
110 g
salt
1 ½ tbsp
filtered water
70 g
filtered water as needed

Kesulitan

mudah

Nutrisi per 1 Total recipe

Natrium 13455 mg

Protein 11.9 g

Kalori 1405 kJ / 334 kcal

Lemak 2.8 g

Serat 35 g

Lemak Jenuh 0.3 g

Karbohidrat 44.5 g

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Juga ditampilkan di

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Australia dan Selandia Baru

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