Perangkat & Aksesori
Watercress and Oat Soup
Persiapan 5 menit
Total 35 menit
6 portions
Bahan-bahan
-
garlic clove1
-
onions quartered250 g
-
olive oil plus extra for garnish30 g
-
water1200 g
-
rolled oats60 g
-
fine sea salt1 tsp
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
100 g Swiss chard, large stalks removed, slicedwatercress100 g
-
pumpkin seeds toasted35 g
-
sunflower seeds toasted25 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
5 g
Kalori
640 kJ /
153 kcal
Lemak
11 g
Karbohidrat
9 g
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Inggris dan Irlandia
Inggris dan Irlandia
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