Perangkat & Aksesori
Parathas
Persiapan 40 menit
Total 1j 30 menit
12 portions
Bahan-bahan
-
ground cardamom1 tsp
-
garlic clove1
-
fresh long green chillies trimmed and cut into halves (optional)1 - 2
-
wholemeal plain flour (see Tips), plus extra for rolling500 g
-
ghee (see Tips), plus extra for brushing50 g
-
olive oil plus extra for brushing and frying15 g
-
salt1 tsp
-
hot water220 g
Kesulitan
mudah
Nutrisi per 1 portions
Natrium
188.4 mg
Protein
4.9 g
Kalori
792.3 kJ /
188.6 kcal
Lemak
5.5 g
Serat
5.2 g
Lemak Jenuh
2.6 g
Karbohidrat
27.2 g
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