Perangkat & Aksesori
Quick rainbow salad
Persiapan 5 menit
Total 10 menit
6 portions
Bahan-bahan
-
carrots cut into pieces (2 cm)200 gram
-
red peppers cut into pieces (3 cm)200 g
-
broccoli cut into florets, plus stems sliced (0,5 cm)200 g
-
apples stems removed, cut into quarters160 g
-
sunflower seeds unsalted30 g
-
olive oil30 g
-
lemon juice15 g
-
honey1 tsp
-
mustard1 ½ tsp
-
fine salt1 tsp
-
freshly ground black pepper¼ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
2.8 g
Kalori
481 kJ /
115 kcal
Lemak
7.2 g
Karbohidrat
9.8 g
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