Kesulitan
Sebagian besar resep kami mudah. Ada beberapa membutuhkan lebih banyak waktu atau kemampuan memasak yang lebih akan dinilai sedang atau mahir
Waktu persiapan
Ini adalah berapa banyak waktu yang Anda butuhkan untuk menyiapkan hidangan ini.
Total waktu
Ini adalah waktu yang diperlukan untuk menyiapkan hidangan ini dari awal hingga akhir: membumbui, memanggang, mendinginkan, dll.
Ukuran porsi penyajian
Ini menunjukkan berapa banyak porsi yang didapatkan dari resep ini.
Bahan-bahan
Guacamole
- 3 sprigs fresh coriander (see tip)
- ¼ red onion (approx. 10-15 g)
- 300 g avocados (2 avocados), flesh only
- 120 g tomato (approx. 1 tomato), cut into quarters and deseeded
- 1 tbsp jalapeño chillies, canned, drained and sliced (opsional)
- 1 - 2 tbsp lime juice (approx. 1 lime), to taste
- 1 pinch fine salt, to taste
- 1 pinch black pepper, freshly ground, to taste
Coriander and jalapeño chicken
- ½ tsp ground cayenne pepper, to taste
- ½ tsp cumin seeds
- ½ tsp dried oregano
- ½ tsp sweet paprika powder
-
1
tsp garlic, granulated
atau ½ garlic clove - ½ tsp ground cinnamon
- 500 g chicken meat, skinless and boneless, cut into strips (2-3 cm)
- 5 sprigs fresh coriander (see tip)
- 1 tbsp jalapeño chillies, canned, drained and sliced, plus extra to serve
- 40 g lime juice (approx. 2 limes)
- 50 g honey
- ¼ tsp fine salt
Warm freekeh salad
-
250
g freekeh (see tip)
atau 250 g durum wheat grain, precooked (e.g. Ebly®) - 1000 g water
-
1
tbsp vegetable stock paste, homemade
atau 1 vegetable stock cube (for 0.5 l) - 80 - 100 g red pepper, deseeded and cut into pieces (1-2 cm)
-
100
g macadamia nuts, cut into halves
(opsional)
atau 100 g whole shelled Brazil nuts, cut into halves (opsional) - ½ red onion, thinly sliced
-
2
sweetcorn cobs, kernels only
atau 400 g canned sweetcorn kernels, drained - 3 sprigs fresh coriander, leaves only, roughly chopped
- 1 pinch fine salt, to taste
- 1 pinch freshly ground black pepper, to taste
- 1 baby cos lettuce, leaves separated, to serve
- 100 g sour cream, to serve (opsional)
- Nutrisi
- per 1 portion
- Kalori
- 4457 kJ / 1061 kcal
- Protein
- 42.7 g
- Karbohidrat
- 83.4 g
- Lemak
- 60 g
- Serat
- 12.1 g
Dalam Koleksi
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