Perangkat & Aksesori
Jalapeño chicken lettuce wraps
Persiapan 15 menit
Total 30 menit
4 portions
Bahan-bahan
Guacamole
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fresh coriander (see tip)3 sprigs
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red onion (approx. 10-15 g)¼
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avocados (2 avocados), flesh only300 g
-
tomato (approx. 1 tomato), cut into quarters and deseeded120 g
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jalapeño chillies, canned (opsional) drained and sliced1 tbsp
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lime juice (approx. 1 lime), to taste1 - 2 tbsp
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fine salt to taste1 pinch
-
black pepper, freshly ground to taste1 pinch
Coriander and jalapeño chicken
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ground cayenne pepper to taste½ tsp
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cumin seeds½ tsp
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dried oregano½ tsp
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sweet paprika powder½ tsp
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½ garlic clovegarlic, granulated1 tsp
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ground cinnamon½ tsp
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chicken meat, skinless and boneless cut into strips (2-3 cm)500 g
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fresh coriander (see tip)5 sprigs
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jalapeño chillies, canned drained and sliced, plus extra to serve1 tbsp
-
lime juice (approx. 2 limes)40 g
-
honey50 g
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fine salt¼ tsp
Warm freekeh salad
-
250 g durum wheat grain, precooked (e.g. Ebly®)freekeh (see tip)250 g
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water1000 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
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red pepper deseeded and cut into pieces (1-2 cm)80 - 100 g
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100 g whole shelled Brazil nuts, cut into halvesmacadamia nuts (opsional) cut into halves100 g
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red onion thinly sliced½
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400 g canned sweetcorn kernels, drainedsweetcorn cobs kernels only2
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fresh coriander leaves only, roughly chopped3 sprigs
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fine salt to taste1 pinch
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freshly ground black pepper to taste1 pinch
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baby cos lettuce leaves separated, to serve1
-
sour cream (opsional) to serve100 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
42.7 g
Kalori
4457 kJ /
1061 kcal
Lemak
60 g
Serat
12.1 g
Karbohidrat
83.4 g
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Varoma cooking
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