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Basic berry muffins

Basic berry muffins
4.1 249 peringkat
Persiapan 10 menit
Total 40 menit
12 portions
Daftar gratis

Bahan-bahan

  • sunflower seeds
    40 g
  • pepitas
    40 g
  • banana broken into pieces
    80 g
  • egg
    1
  • milk (see Tips)
    240 g
  • extra virgin coconut oil
    120 g
  • honey
    120 g
  • natural vanilla extract
    1 tsp
  • wholemeal self-raising flour
    280 g
  • ground cinnamon
    1 tsp
  • fresh seasonal berries
    125 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 169.5 mg
Protein 5.8 g
Kalori 1143.5 kJ / 272.3 kcal
Lemak 14.9 g
Serat 4.1 g
Lemak Jenuh 10.4 g
Karbohidrat 27.6 g

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Juga ditampilkan di

Sweet Nourish 80 Resep
Australia dan Selandia Baru

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