Perangkat & Aksesori
Basic berry muffins
Persiapan 10 menit
Total 40 menit
12 portions
Bahan-bahan
-
sunflower seeds40 g
-
pepitas40 g
-
banana broken into pieces80 g
-
egg1
-
milk (see Tips)240 g
-
extra virgin coconut oil120 g
-
honey120 g
-
natural vanilla extract1 tsp
-
wholemeal self-raising flour280 g
-
ground cinnamon1 tsp
-
fresh seasonal berries125 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
169.5 mg
Protein
5.8 g
Kalori
1143.5 kJ /
272.3 kcal
Lemak
14.9 g
Serat
4.1 g
Lemak Jenuh
10.4 g
Karbohidrat
27.6 g
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Sweet Nourish
80 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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