Eat your veggie gardens

Eat your veggie gardens

4.6 10 peringkat

Persiapan 15 menit

Total 15 menit

12 portions

Bahan-bahan

water
500 g
broccolini cut into 12 mini trees
1 bunch
garlic clove (small)
1
hulled tahini
1 tbsp
carrot cut into pieces
100 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice
2 tsp
salt to taste
½ tsp
olive oil
20 g
celery stalks cut into 12 pieces
2
red capsicum cut into 12 strips
½
snow peas cut into halves diagonally
6
cherry tomatoes
12
Lebanese cucumber cut into 12 sticks
1

Kesulitan

mudah

Nutrisi per 1 portions

Natrium 155.2 mg

Protein 2.3 g

Kalori 254.8 kJ / 60.7 kcal

Lemak 3.2 g

Serat 2.2 g

Lemak Jenuh 0.4 g

Karbohidrat 4.3 g

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Juga ditampilkan di

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