Perangkat & Aksesori
Apple, Date and Banana Oatmeal
Persiapan 5 menit
Total 10 menit
2 portions
Bahan-bahan
-
dessert apple peeled, cored, quartered1
-
pitted dates2
-
old fashioned rolled oats½ oz
-
banana1 oz
-
milk5 ½ oz
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
41 mg
Protein
4.7 g
Kalori
851.1 kJ /
203.4 kcal
Lemak
3.4 g
Serat
4.9 g
Lemak Jenuh
1.8 g
Karbohidrat
42.5 g
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